We all understand interest regarding mortgages, credit cards, and car loans. Financial interest can keep us locked in an agreement for years while we work to stay afloat in our daily lives. I always find it interesting to see people post pictures about the new car they "bought." A little voi…
We are already a fourth of the way through the 2023 calendar year. Hard to believe, but reflecting only reinforces the adage “time flies.” Maybe it is a curse from Father Time himself, but one thing is for sure, it was only yesterday that we were told that we needed to get to grade school on…
What comes to mind when you think about practicing self-love, self-care, and mindfulness?
It is that time of the year again when social media will be filled with sentimental posts discussing how 2022 had many unique challenges. These posts will be followed by hollowed-out pictures and other posts about how 2023 will be different. Verbal motivation will be high, but discipline wil…
It has been said, “resentments are the number one offender.” The offense caused by resentment can be detrimental to our mental health, potentially even our physical health. We are all familiar with resentments, especially those we have about people. We think about them when they probably hav…
Many of us heard our families discuss having purpose growing up. It is easy to perceive our reality, which is typically limited to our thoughts and life experiences, that may not relate to others with different cultures or backgrounds. It can be hard to understand what others have been throu…
Someone on planet Earth is having an epiphany that mindful moments of our surroundings with the people we care about is what truly matters. To some, this may sound like meaningless babble, but to others, it rattles their limbic system loose, and a flashback of a magical and memorable moment …
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